The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain.
In addition to enabling a faster recovery, regular sports massage as part of your training regimen can also enhance your overall performance and improve your conditioning.
Passive stretching wherein an individual stays put while a therapist applies external pressure on the part of the body that is being stretched.
Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage)
If you're recovering from an injury, you'll want to eliminate stiffness and improve mobility in the problem area. Injury massage therapy can help reduce stiffness, restore movement, and provide relaxation that helps you focus on healthy healing instead of soreness and anxiety.
The main difference between a hot stone massage and a regular massage is that the focal point of a hot stone massage is the use of stones to apply pressure during the massage therapy session to promote relaxation.
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